Why take a break?

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When you are over-worked and over-stress you don’t perform as well, you get tired more easily and make mistakes. You should be taking a break every once in a while. The frequency of the breaks and the length of the breaks as well as what you do during the breaks is really up to you, but take a break.

This is why a regular job has built-in breaks, like a 9-5 job would typically have a 15 minute break around 10am and another around 3pm.

When talking about a busier life style, you have 4 kids and they each have 2 activities per week, you will be rushing like crazy. Now, I’m not saying that’s even a good idea to have some crazy schedule like that, even Dani Johnson says we should not do this, but, if you do, just remember to take a break for yourself.

Make sure you take a break

On the other hand, if you have projects that keep you busy, it’s important to take a break from that too. If you are passionate about what you do, you probably won’t know when to take a break or realize you need one so you should schedule it into your calendar to make sure it happens.

Let me know what you do on your breaks by commenting below, I’d love to get to know you.

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