Learn to Jog I’ve been a jogger on and off for many years now. If you want to learn to jog, you need to first decide you want to, set yourself a goal and then make a plan to accomplish that goal. Sound familiar? That’s…
Category: Health
Being Determined Are you being determined? What does it mean to be determined? I think it means that when you have something you want done, you don’t give up until you get it done. My Wife is Super Determined When she puts her mind to…
Drink Water When you drink water as recommended, it will help your energy, your sleep, your stress and your overall look. A lack of water causes things like skin elasticity issues or bowl movement issues among other things. Water allows our bodies to clean up…
Exercise regularly I used to workout regularly, almost 5 days a week, I’d get up at 5am, go to gym and workout for 30 to 60 minutes. It took me about one month to start to really like it and I gained more energy, I…
Go Out For Walks If you go out for walks, you’ll find it helps your health and your family closeness. Especially if you don’t exercise regularly, going out for walks could be a great activity to stay in shape if you do it often. Your spouse…
Have fun, your fun No matter what it is for you, have fun, have the fun you like having and remember to do it often – as often as your life permits. Sure, sometimes that might be just once a year, but that’s ok if it’s…
Stay Away From Pre-Made Foods I know it’s tempting to get those pre-made boxes of food but you really should stay away from pre-made. Those boxes that you just need to add hamburger meat or water and milk or a can of tuna are full…
Stop Procrastinating We all do it, we wait until the last minute before doing something. It’s like Tony Robbins says in his power talks, we associate more pain with doing it now than with doing it later or we associate more pleasure with waiting and doing…
Be Grateful Sometimes, it’s not easy to be grateful, it’s easier to complain and see the bad in our life, in others and our-self. I was downtown in Crescent st in Montreal and it was cold, I had walked 6 blocks to get to the…
My Healthy Shake Recipe OK, this is not really a success tip, but following my healthy shake recipe and making this shake and having this shake every morning is. As I mentioned in the Improve Sex Drive and Libido post, this is a recipe I…